Can I use the sauna daily?

Yes, using the KUNSANA sauna daily can be beneficial for most users, but moderation is key. Many enthusiasts find that daily sessions improve relaxation, muscle recovery, and overall well-being. However, it’s crucial to listen to your body and not overdo it, especially if you’re new to saunas.

For beginners, starting with a few times a week and gradually increasing frequency can help your body adjust to the heat. Regular users often benefit from 20-30 minute sessions each day, but it’s essential to stay hydrated and be aware of how your body responds to daily heat exposure.

For instance, athletes or highly active individuals might find daily sauna sessions help alleviate soreness and improve recovery times. Take note of how your sleep improves or how your body feels post-exercise when incorporating regular sauna use.

Pro Tip: Keep a hydration schedule, drinking water before and after your sauna sessions to help replenish lost fluids.

Consideration: If you have certain medical conditions, such as high blood pressure, consult a healthcare professional before committing to daily sauna use.