What temperature should the cold plunge tub be?

The ideal temperature for the Slanted-Edge Cold Plunge Tub typically ranges from 50°F to 60°F (10°C to 15°C). This temperature range is believed to provide maximum benefits, such as reducing muscle soreness and enhancing recovery after workouts.

Maintaining the right temperature is crucial; too cold may be uncomfortable, while too warm may not provide the desired physiological benefits. Many users find they prefer to start at a higher temperature and gradually reduce it as they become accustomed to the sensation.

For example, someone looking to use the tub for post-exercise recovery might choose to set it at around 55°F to start.

PRO TIP: Use ice packs or a water chiller to quickly lower the temperature after filling the tub.

However, if you're in a warm climate, maintaining this temperature may require more effort on your part.