What temperature should my cold plunge be?
💡 Key Takeaways
- The recommended temperature for a cold plunge is typically between 50°F to 59°F (10°C to 15°C).
- This range is considered optimal for experiencing the benefits of cold therapy, such as improved circulation and reduced muscle soreness.
- The Slanted-Edge Cold Plunge Tub by BEYOND MARINA allows you to set precise temperatures, making it easier to tailor your experience.
The recommended temperature for a cold plunge is typically between 50°F to 59°F (10°C to 15°C). This range is considered optimal for experiencing the benefits of cold therapy, such as improved circulation and reduced muscle soreness. The Slanted-Edge Cold Plunge Tub by BEYOND MARINA allows you to set precise temperatures, making it easier to tailor your experience. Beginners might prefer starting towards the higher end of the range to acclimate. Pro tip: Gradually decrease the temperature over time as your body becomes accustomed to cold plunging. However, individuals with certain medical conditions, such as cardiovascular issues, should consult with a healthcare professional before using cold plunge tubs at these temperatures.
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