What is the best temperature for the Slanted-Edge Cold Plunge?
💡 Key Takeaways
- The optimal temperature for the Slanted-Edge Cold Plunge is generally between 50°F to 60°F (10°C to 15°C).
- This range is effective for promoting muscle recovery and reducing inflammation while still being tolerable for most users.
✓ Expert Answer
The optimal temperature for the Slanted-Edge Cold Plunge is generally between 50°F to 60°F (10°C to 15°C). This range is effective for promoting muscle recovery and reducing inflammation while still being tolerable for most users. Many people find that starting at a warmer end of this range helps them acclimate before transitioning to colder temperatures. For example, beginners often enjoy starting around 60°F before gradually adjusting lower. PRO TIP: Use a thermometer to monitor water temperature accurately. However, if you have certain health conditions, consult a doctor to ensure safety at lower temperatures.
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