What if I feel dizzy in the cold plunge tub?

If you feel dizzy in the Slanted-Edge Cold Plunge Tub, it’s important to exit immediately and warm up. Dizziness can be a sign of shock or an adverse reaction to cold exposure, especially if you're new to it. Safety should be your top priority, so do not hesitate to get out of the tub if you experience any discomfort.

Most users recommend starting with shorter durations to allow your body to acclimate to the cold and avoid dizziness. If dizziness happens repeatedly, it may indicate that cold plunging is not suitable for you.

For example, a new user once pushed through dizziness and later regretted it, highlighting the importance of listening to your body.

PRO TIP: Always have a warm blanket or drink ready for after your plunge for a quick recovery.

If you have a history of fainting or other medical conditions, it may be better to avoid cold plunging altogether.