How often should I use the Slanted-Edge Cold Plunge Tub?

The frequency of using the Slanted-Edge Cold Plunge Tub can vary based on individual needs and goals. Many users find that using it 2-3 times a week is beneficial for recovery and mental clarity. Some athletes may opt for daily sessions, especially during intense training periods. If you're new to cold plunging, start slowly, perhaps once a week, and increase as your body acclimates. Listen to your body; if you feel overly fatigued or uncomfortable, reduce the frequency. The key is to find a routine that complements your lifestyle and recovery needs.