How does temperature affect the effectiveness of the Slanted-Edge Cold Plunge Tub?

Temperature plays a crucial role in the effectiveness of the Slanted-Edge Cold Plunge Tub. Ideally, the water should be maintained between 50°F to 59°F (10°C to 15°C) for optimal benefits. Colder temperatures can provide a more intense cold exposure, enhancing the therapeutic effects such as reduced inflammation and improved recovery time. However, temperatures below 50°F may be too harsh for beginners or individuals with certain health conditions. It's essential to find a balance that works for your body and gradually increase exposure to lower temperatures to maximize benefits while ensuring safety.