Can I use the cold plunge tub every day?

Using the Slanted-Edge Cold Plunge Tub every day can be beneficial, but it depends on your individual tolerance and recovery needs. Many users find that daily sessions enhance recovery, particularly if they engage in regular physical activities or workouts.

However, beginners might want to start with a few sessions per week to allow their bodies time to adapt to the cold exposure. Listening to your body is crucial, as excessive cold exposure can lead to discomfort or stress.

For instance, a dedicated runner might integrate daily plunges during training to reduce muscle soreness, while a casual user may benefit from 2-3 weekly sessions instead.

PRO TIP: Keep a journal to track how you feel after each plunge to gauge your optimal frequency.

If you have sensitivity to cold or specific health concerns, you might not want to plunge every day.