What temperature to set LifePro sauna?

The ideal temperature to set the LifePro 1 Person Far Infrared Sauna typically ranges from 120°F to 150°F, depending on personal preference and experience. Beginners may want to start on the lower end of this range to allow their body to adjust to the heat.

Many users find that maintaining a temperature around 140°F is effective for promoting relaxation and detoxification without feeling overwhelmed. Understanding your body’s response to different temperatures can enhance the sauna experience significantly.

For example, someone using the sauna primarily for muscle relaxation might prefer higher temperatures, while another individual might choose a lower setting for a more gentle experience.

Pro Tip: Experiment with different temperatures during your first few sessions to discover what feels most comfortable for you.

Consideration: If you have certain health conditions, consult with a healthcare provider to determine the safest temperature for your sauna usage.