What should I do before using LifePro sauna?

💡 Key Takeaways

Expert Answer

Before using the LifePro 1 Person Far Infrared Sauna, it’s essential to prepare your body for an optimal experience. Hydration is crucial, so drink plenty of water to prevent dehydration. Additionally, it’s recommended to shower to cleanse your skin of any products, which allows you to sweat effectively during your session.

Taking a few minutes to set the sauna temperature and allow it to heat up can enhance your overall experience. This preparation helps to create a comfortable environment for relaxation and detoxification.

For example, someone planning a peaceful evening sauna session might take a warm shower, drink water, and set their sauna to 140°F in anticipation.

Pro Tip: Keep a bottle of water nearby during your session to stay hydrated.

Consideration: If you have any pre-existing health conditions, consult with a healthcare provider about preparing for sauna use.

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