What else can I do in LifePro sauna?

In addition to relaxing, you can engage in various activities in the LifePro 1 Person Far Infrared Sauna, such as meditating, reading, or stretching. Many users find that the calming environment of the sauna creates an ideal atmosphere for mindfulness practices.

You can also use this time to listen to podcasts or audiobooks, making your sauna sessions a productive and enjoyable experience.

For example, someone might choose to perform gentle stretches or yoga poses to enhance flexibility while enjoying the soothing heat.

Pro Tip: Consider preparing a playlist or grabbing a good book before entering to maximize your time in the sauna.

Consideration: Keep activities minimal, as excess movement may increase the heart rate too much in the heat.