Should I eat before using LifePro sauna?

It’s generally recommended to avoid heavy meals right before using the LifePro 1 Person Far Infrared Sauna. Eating a large meal could make you feel uncomfortable or sluggish during your session.

However, light snacks or meals several hours prior can be acceptable, as they provide energy without causing discomfort. Listening to your body’s needs is essential when deciding when to eat.

For instance, someone who uses the sauna after a workout might find that a light snack like fruit or yogurt is perfect for energy without feeling too heavy.

Pro Tip: Aim to wait at least 1-2 hours after eating a meal before entering the sauna for the best experience.

Consideration: If you have specific dietary needs or health concerns, consult a healthcare professional for personalized advice.