How to use LifePro infrared sauna?

Using the LifePro infrared sauna is straightforward, and it typically involves a few simple steps to maximize your experience. First, ensure your sauna is properly set up and plugged in, allowing it to heat up, usually around 10-15 minutes. It's important to enter the sauna in loose-fitting clothing or a swimsuit to facilitate sweating. Many users find benefits by starting with sessions of around 20-30 minutes at a temperature comfortable for them, often between 120°F and 140°F. For first-timers, it’s recommended to begin with shorter sessions and gradually increase the duration as your body becomes accustomed to the heat. A pro tip is to bring a towel to sit on for comfort and to absorb sweat. Be cautious if you have heat sensitivity or health concerns that might prevent safe sauna usage.