How to improve sweat in LifePro sauna?

To improve sweat in the LifePro 1 Person Far Infrared Sauna, ensure that your session is adequately timed and that you are properly hydrated. Staying hydrated before entering helps your body sweat more effectively, as dehydration can inhibit sweat production.

Additionally, gradually increasing the temperature as you become comfortable can encourage stronger sweating. Many users find that maintaining a consistent session length of 30 to 45 minutes produces the best sweating results.

For instance, someone who wants to detoxify might find that starting their session at a lower temperature and gradually increasing it leads to more effective sweating.

Pro Tip: Incorporating deep breathing techniques can also help stimulate your sweat glands.

Consideration: If you have specific health concerns, consult with a healthcare professional to avoid any complications.