How to get the most out of LifePro sauna experience?

To maximize your experience with the LifePro 1 Person Far Infrared Sauna, consider incorporating a pre-session routine. Hydration is key—drink plenty of water before entering to help with sweating and detoxification. Additionally, prepare the sauna by preheating it to your desired temperature to ensure comfort as soon as you start your session. During your time in the sauna, focus on relaxation techniques, such as deep breathing or meditation, to enhance the benefits. Many users also enjoy incorporating calming music or audiobooks to create a more enjoyable atmosphere. Pro Tip: Create a calming environment in and around the sauna for a holistic wellness experience. Consideration: If you are sensitive to heat, start with shorter sessions to gauge your comfort level.