How often should I use the LifePro sauna?

For most users, using the LifePro 1 Person Far Infrared Sauna 3 to 4 times a week is ideal to experience its full benefits. Regular sessions can enhance relaxation, improve circulation, and boost overall wellness. Some users opt for daily sessions, while others may prefer less frequent use; it largely depends on individual comfort and health goals. It's crucial to listen to your body and adjust the frequency based on how you feel. Pro Tip: Start with shorter sessions and gradually increase duration as your body adapts to the heat. Consideration: If you have health concerns, consult a healthcare professional before establishing a sauna routine.