How often can I use LifePro sauna?

You can use the LifePro 1 Person Far Infrared Sauna several times a week, with many users opting for 3 to 5 sessions weekly. However, the frequency depends on individual wellness goals and comfort levels.

Using the sauna regularly may aid in relaxation, muscle recovery, and detoxification; however, it's vital to listen to your body and avoid overdoing it. Beginners may want to start with 1-2 sessions per week to see how their body reacts before increasing the frequency.

For instance, someone training intensely may choose to use the sauna post-workout to relieve soreness, while another may use it for stress relief on a less frequent basis.

Pro Tip: Keep a sauna journal to track how often you use it and how you feel afterwards for optimal results.

Consideration: If you experience any discomfort or adverse effects, scale back the frequency of use and consult a healthcare professional.