How long should I stay in LifePro sauna?

The recommended time for staying in the LifePro 1 Person Far Infrared Sauna typically ranges from 20 to 45 minutes, depending on your experience and comfort level. Beginners may want to start with shorter sessions, around 15-20 minutes, to allow their body to acclimate to the heat. Over time, as you become more accustomed, you can gradually increase your duration.

It's essential to listen to your body during the session. If you start feeling dizzy, lightheaded, or uncomfortable, it's a good idea to exit the sauna immediately. Staying hydrated is crucial, so drinking water before and after your sauna sessions can help maintain your comfort.

Many users find that 30-minute sessions at around 140°F are ideal for relaxation and detoxification without overwhelming themselves. For instance, an individual who exercises regularly may prefer longer sessions to aid in muscle recovery.

Pro Tip: Consider using a timer to track your sessions and prevent overexertion.

Consideration: If you're pregnant or have specific health concerns, consult with a healthcare professional before using the sauna.