Does LifePro sauna help with weight loss?

Yes, many users find that the LifePro infrared sauna can assist with weight loss, although it should not be solely relied upon as a weight-loss solution. The heat from the sauna can raise your heart rate and speed up your metabolism, leading to calorie burning during sessions. However, the actual weight loss primarily comes from water loss due to sweating, which is often regained once you rehydrate. Users often combine sauna sessions with a balanced diet and exercise for the best results. For example, someone might use the sauna post-workout to enhance fat-burning effects. A pro tip is to monitor your hydration levels to avoid dehydration during and after sauna use. People with severe obesity or underlying health conditions should consult a doctor before starting sauna sessions for weight loss.