Can my sauna cause skin irritation?

Yes, using your sauna can potentially cause skin irritation, particularly if you have sensitive skin or allergies. Some users may experience redness or irritation due to the heat or if they’ve used products that interact with the sauna environment.

Skin irritation can arise from prolonged exposure to high temperatures or from sweat and bacteria build-up on the sauna’s surfaces. Users often notice this after increasing session durations without proper cleaning.

For instance, a person might develop rashes or irritation after several weeks of frequent sauna use without adequate hygiene practices. It’s essential to shower before and after using the sauna to remove any residues that might aggravate the skin.

Pro tip: Always test your skin's reaction during shorter sessions before committing to longer sauna time.

However, if you have a history of heat sensitivities or skin conditions, the sauna may not be the best choice for you.