What does red light therapy do in saunas?

Red light therapy in saunas offers a range of potential benefits, primarily promoting skin health and improving overall wellness. This therapy uses low-wavelength red light to penetrate the skin, stimulating cellular repair and regeneration. Users have reported benefits such as improved skin tone, reduced wrinkles, and enhanced healing of minor injuries.

In the context of the JNH Lifestyles Joyous sauna, red light therapy can enhance the overall experience by providing additional therapeutic effects while enjoying the infrared heat. The combination of infrared heat and red light may work synergistically to promote relaxation, release toxins, and improve circulation.

For example, after a session in the sauna, some users find they have better skin clarity and reduced muscle soreness, making it a popular choice for athletes and those seeking recovery from physical activities.

Pro Tip: Use the sauna regularly, ideally 2-3 times a week, for maximum benefits from both the infrared heat and red light therapy.

Consideration: Those with photosensitivity or specific skin conditions should consult a doctor before using red light therapy.