What are the health benefits of using JNH sauna?

Using the JNH Lifestyles sauna offers various health benefits, including improved circulation, detoxification, and relaxation. The infrared heat penetrates the skin deeply, aiding muscle recovery and alleviating joint pain. Many users report enhanced mood and reduced stress due to the calming environment of the sauna. Regular use can also promote skin health, as sweating may help clear pores. Pro Tip: Incorporate post-sauna hydration to maximize detox benefits and minimize dehydration. Consider that individuals with certain health conditions should consult their physician before regular use.