Is JNH Lifestyles sauna good for detox?

Yes, the JNH Lifestyles Joyous sauna is often praised for its detoxification benefits. Infrared saunas are known to promote sweating, which helps the body eliminate toxins. Users frequently report feeling rejuvenated and lighter after regular sessions, particularly when combined with hydration and a balanced diet. For example, if you’re looking to enhance your wellness routine, incorporating sauna sessions could assist your detox efforts. Pro Tip: Always drink plenty of water before and after using the sauna to support your body’s detox process. However, if you have pre-existing health conditions, it's advisable to consult with a healthcare professional before starting any new detox regimen.