How to make sauna more relaxing?

To enhance relaxation in the JNH Lifestyles sauna, consider incorporating soothing elements like calming music, aromatherapy, or meditation practices. Creating a peaceful atmosphere sets the stage for a more enjoyable experience.

Many users find that soft music or guided meditation apps on their phones help them unwind further while in the sauna. Additionally, using essential oils, like lavender or eucalyptus, can promote relaxation—just be cautious and follow instructions to avoid damaging the wood or heating elements.

For example, you might set your phone to play a calm playlist while enjoying an essential oil diffuser designed for use in high heat. Ensuring good ventilation can also help prevent overwhelming scents.

Pro Tip: Experiment with different aromas and sounds until you find what helps you feel most relaxed.

Consideration: If you have respiratory issues, be cautious with essential oils, as they may irritate your airways.