How to get the most out of my sauna?

To get the most out of your JNH Lifestyles sauna, establish a routine that incorporates pre-session hydration, a comfortable setting, and post-session care. It’s important to prepare your body by drinking plenty of water beforehand, as you will sweat a lot during the session.

Create a comfortable and relaxing atmosphere inside the sauna. Some users like to bring in calming music or essential oils (ensuring they’re safe for use) to enhance relaxation. Incorporating stretching or yoga postures while in the sauna can also help improve flexibility and muscle relaxation.

After your session, it’s essential to hydrate again to replenish fluids lost through sweating. Users often report feeling rejuvenated and energized after a sauna session when they follow these tips.

Pro Tip: Keep a journal to track your sauna sessions and how you feel afterward to discover your ideal routine.

Consideration: If you’re feeling unwell or fatigued, it might be best to skip a session and rest.