Does the sauna help with weight loss?

While the JNH Lifestyles sauna can aid in weight loss efforts, it’s not a substitute for diet and exercise. The sauna promotes sweating, which can lead to temporary weight loss due to water loss. However, this weight will typically return once you rehydrate.

Some studies suggest that regular sauna use may contribute to metabolic rate increases, potentially enhancing calorie burning during and after workouts. Many users find that incorporating sauna sessions into their fitness routine helps enhance recovery and make them feel more motivated to maintain their exercise regimen.

For example, someone may use the sauna after a workout to relax sore muscles and feel rejuvenated, which can indirectly support consistent weight loss efforts.

Pro Tip: Combine sauna use with a balanced diet and regular physical activity to see better results over time.

Consideration: Be cautious of relying solely on sauna sessions for weight loss, as they won't result in significant changes without lifestyle adjustments.