Does JNH sauna help with weight loss?

Using the JNH Lifestyles sauna can aid in weight loss, but it’s not a standalone solution. The infrared heat can raise your heart rate, which may lead to calorie burning; however, effective weight loss involves a combination of diet and exercise. Users often experience increased sweating, which can lead to temporary weight loss through water loss. For lasting results, it’s best to incorporate sauna use into a balanced lifestyle. Pro Tip: Combine sauna sessions with a healthy diet and regular workouts for optimal benefits. Consider that relying solely on the sauna for weight loss may lead to disappointment.