What temperature should my Cold Plunge be set to?

The ideal temperature for your Cold Plunge typically ranges from 50°F to 60°F. This range is effective for recovery and offers numerous health benefits, such as improved circulation and reduced inflammation.

However, personal preferences and goals can influence the ideal temperature. Some users might prefer a slightly warmer or colder experience depending on their comfort levels and objectives.

For example, if you're using the plunge primarily for athletic recovery, sticking to the colder end of the spectrum may yield the best results. Conversely, if you're using it for relaxation, you might opt for a slightly warmer setting.

A pro tip is to experiment with different temperatures to find what works best for you and your body's response. Consider starting at a higher temperature and gradually lowering it to see how you feel.

However, if you have any medical conditions, consult a healthcare provider before setting extreme temperatures.