What are the best practices for using a Cold Plunge tub?

Best practices for using a cold plunge tub include starting slowly, maintaining proper hydration, and monitoring your body’s responses during sessions. As a beginner, it’s advisable to begin with shorter sessions at higher temperatures, gradually decreasing the temperature as you acclimate. Regular hydration is crucial, as cold exposure can cause the body to lose heat rapidly. For example, if you spend 10-15 minutes in the AS ColdPlunge, ensure you've drunk enough water beforehand. PRO TIP: Schedule your plunges after workouts for maximum benefit. However, if you experience discomfort or adverse reactions, it’s crucial to exit the tub immediately and consult a healthcare professional.