Should I eat before using Cold Plunge tub?

Yes, it's generally a good idea to eat a light meal or snack before using your Cold Plunge tub. Consuming something before your plunge can help stabilize your energy levels and prevent any potential lightheadedness due to the cold exposure. AS ColdPlunge recommends opting for easily digestible foods, such as fruit or yogurt, to fuel your body.

However, avoid heavy meals right before your session, as they might cause discomfort in the cold water. A small snack 30 minutes to an hour prior is often ideal for maintaining energy levels during your plunge.

For instance, a banana or a handful of nuts can provide a quick energy boost without feeling overly heavy.

PRO TIP: Hydrate well before your plunge, as hydration is key to optimizing your cold therapy experience.

CONSIDERATION: If you have specific dietary restrictions or health conditions, consult with a healthcare provider for personalized advice before using the tub.