How to warm up after Cold Plunge session?

After a cold plunge session, warming up your body is essential to restore your core temperature. The best way to do this is by wrapping yourself in a warm towel or blanket immediately after exiting the tub. AS ColdPlunge suggests pairing your cold plunge with a warm drink, like herbal tea, to help raise your body temperature from the inside out.

Taking a warm shower post-plunge can also be beneficial, as it further aids in thermoregulation. Be mindful not to jump directly into a hot shower immediately, as this might shock your system; instead, gradually warm yourself.

For example, you might start with a light layer and drink a warm beverage while allowing your body to adjust.

PRO TIP: Dress in layers after your plunge to retain heat effectively.

CONSIDERATION: If you are particularly sensitive to temperature changes, allow yourself extra time to warm up gradually.