How to get used to cold water immersion?

Getting used to cold water immersion can take time and patience, but most people can acclimate with consistent practice. Start with shorter exposure times of about 1-3 minutes and gradually increase the duration as you become more comfortable. AS ColdPlunge suggests a progression approach, allowing your body to adapt to the shock of cold water.

Cold exposure has numerous benefits, but the initial shock can be daunting. It's helpful to focus on your breathing and maintain a calm mindset as you enter the cold water.

For instance, you might start with a quick dip in the morning to get your body accustomed to the cold before committing to longer sessions.

PRO TIP: Use deep breathing techniques to help manage the initial shock of cold water.

CONSIDERATION: If you have a history of cold intolerance or health issues, consult a healthcare provider before starting cold water immersion.