Can I use ice in the Cold Plunge tub?
💡 Key Takeaways
- Yes, you can use ice in your Cold Plunge tub to achieve lower water temperatures.
- Using ice can enhance the cold therapy experience, especially if the chiller alone does not bring the water down to your desired level.
- AS ColdPlunge recommends using ice as a supplementary method rather than a primary way to cool the water.
Yes, you can use ice in your Cold Plunge tub to achieve lower water temperatures. Using ice can enhance the cold therapy experience, especially if the chiller alone does not bring the water down to your desired level. AS ColdPlunge recommends using ice as a supplementary method rather than a primary way to cool the water.
Adding ice can help you quickly lower the temperature for an immediate cold plunge. However, remember that using too much ice can lead to significant temperature fluctuations and may affect the chiller's efficiency.
For example, if you're preparing for a recovery session after a marathon, adding ice can quickly bring the tub temperature down to the ideal range of 50-60°F.
PRO TIP: Prepare ice in advance in bulk to ensure you have enough on hand for your sessions.
CONSIDERATION: If you're concerned about the cost of ice or its environmental impact, relying solely on the chiller might be a better long-term option.
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