Can Cold Plunge tubs help with recovery?

Yes, cold plunge tubs are known to help with recovery, particularly after intense physical activity. Cold therapy can reduce muscle inflammation, alleviate soreness, and accelerate recovery times. Many athletes use cold plunges post-workout to gain these benefits and improve their overall performance. For instance, after a long run or heavy lifting session, spending time in the AS ColdPlunge can help you feel rejuvenated and ready for your next workout. PRO TIP: Aim for 10-15 minute sessions in the tub for optimal recovery. However, be careful if you have a circulatory condition, as cold exposure may not be suitable for everyone.