What do I need to prepare for my first sauna session?

Preparing for your first session in the Homsido sauna is simple and involves a few key steps. Ensure you’re well-hydrated before entering and plan to go in after a light snack if needed. Many first-time users find that having a towel on hand to sit on and another for drying off is helpful. You should also consider setting the sauna to your desired temperature beforehand. For example, someone might set the sauna to 130°F while they prepare. Pro Tip: Take a few moments to relax and breathe deeply while the sauna heats up; this enhances your experience. Considerations: If you have time constraints, allowing the sauna to preheat for 15 minutes is advisable for an effective session.