How to properly hydrate before sauna?
💡 Key Takeaways
- Properly hydrating before using the Homsido sauna is crucial for maximizing benefits and minimizing discomfort.
- It's recommended to drink at least 16-20 ounces of water an hour before your session.
- Considerations: Avoid excessive caffeine or alcohol before sauna use, as they can further dehydrate you.
✓ Expert Answer
Properly hydrating before using the Homsido sauna is crucial for maximizing benefits and minimizing discomfort. It's recommended to drink at least 16-20 ounces of water an hour before your session. Many users find that coconut water or electrolyte drinks can further enhance hydration levels. For example, someone might drink a full glass of water and a small sports drink before entering the sauna. Pro Tip: Keep a water bottle nearby during your sauna session to sip on if needed. Considerations: Avoid excessive caffeine or alcohol before sauna use, as they can further dehydrate you.
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