How long should I use Homsido sauna for?

The recommended usage duration for the Homsido sauna is typically 20 to 45 minutes per session. It’s essential to listen to your body and adjust the time accordingly, especially if you’re a beginner. Many users find that starting with shorter sessions helps them acclimate to the heat. Regular users often report benefits such as improved relaxation and detoxification, and they may gradually increase their session lengths. A practical example is someone who starts with 20 minutes and increases to 30 minutes after a few weeks of regular use. Pro Tip: Always stay hydrated before and after your sauna sessions to enhance detoxification and recovery. Considerations: If you have health concerns or are new to sauna use, consult a healthcare provider for personalized timing.