Can you use Homsido sauna daily?

Yes, you can use the Homsido sauna daily, depending on your health and comfort levels. Many enthusiasts advocate for daily use to maximize health benefits, such as improved circulation and stress relief. However, it’s crucial to listen to your body; beginners should start with 2-3 sessions per week and gradually increase frequency. For example, someone might use it every other day and then transition to daily after a month. Pro Tip: Keep a sauna diary to track your sessions and how you feel afterward to find your optimal routine. Considerations: If you experience fatigue or discomfort, it might be a sign to reduce usage.