Can I use a Homsido sauna daily?

Yes, many users find it safe and beneficial to use the Homsido sauna daily. Consistent use can enhance the health benefits associated with infrared sauna therapy, such as improved circulation, detoxification, and stress relief. However, it’s crucial to listen to your body and adjust frequency based on how you feel. Starting with shorter sessions and gradually increasing the duration can help determine the right routine for you. Pro Tip: Stay hydrated and allow your body time to cool down after sessions. Consideration: If you have underlying health issues, consult a healthcare professional before establishing a daily routine.