Can Homsido sauna help with weight loss?

Yes, using the Homsido sauna can assist with weight loss, but it should be part of a broader fitness plan. While you will burn calories during sessions due to increased heart rate and sweating, the amount is relatively small compared to exercise. Many users combine sauna sessions with workouts and a healthy diet for optimal results. For instance, someone who exercises regularly and uses the sauna afterward may notice additional weight management benefits. Pro Tip: Stay hydrated to support your weight loss efforts and aid recovery. Considerations: Relying solely on sauna use without other lifestyle changes is not effective for significant weight loss.