What’s the best temperature for my sauna?

The ideal temperature for your Dynamic Sauna typically ranges from 110°F to 140°F (43°C to 60°C). This temperature range is considered optimal for low EMF infrared saunas, providing effective heat penetration while keeping the experience comfortable.

Starting with a lower temperature can help your body adjust, especially if you’re new to sauna sessions. As you become more comfortable, you can gradually increase the temperature to suit your preference, balancing heat intensity and comfort.

For example, many users start at 120°F for their first few sessions and then adjust upward as they build tolerance. It’s important to remember that personal comfort plays a critical role; some may prefer cooler settings while others enjoy a hotter environment.

Pro Tip: Keep a thermometer inside the sauna to monitor the temperature accurately throughout your session.

Consideration: If you’re sensitive to heat or have certain health conditions, you may want to consult a doctor regarding the optimal temperature for your sauna use.