What to do if sauna gets too hot?

If your sauna gets too hot, the first step is to exit immediately to avoid overheating. Staying hydrated is critical; drink cool water to help your body cool down. If you notice the sauna temperature rising unexpectedly, check the control panel to see if there is a malfunction.

In many cases, users may accidentally set the sauna to a higher temperature than intended or forget to turn it down after a session. Keeping track of the temperature and ensuring the sauna is working properly can prevent overheating.

For instance, many users set a timer to ensure they don’t lose track of time and temperature during their session.

Pro Tip: Keep a thermometer inside your sauna to monitor the temperature accurately and prevent surprises.

Consideration: If you find the sauna frequently overheats beyond your comfortable range, it may require maintenance or adjustments by a professional.