What is the best time to use my sauna?

The best time to use your sauna depends largely on your schedule and personal preferences, but many find that evening sessions work best. Using the sauna in the evening can serve as a relaxation ritual, helping to de-stress after a long day and potentially improving sleep quality.

Some people prefer morning sessions to kickstart their day energetically; the heat helps with muscle relaxation and can be invigorating, setting a positive tone for the day. Additionally, using the sauna before or after workouts can help in muscle recovery and injury prevention.

For example, if you have a regular workout routine in the morning, using the sauna afterward can assist in flushing out toxins and helping muscle recovery, while evening sessions can aid in winding down before sleep.

Pro Tip: Keep a consistent schedule for sauna usage to help your body acclimate to the routine more effectively.

Consideration: If you have a busy schedule with unpredictable times, it may be challenging to establish a consistent sauna routine.