Should I use a sauna before or after exercising?

Using a sauna after exercising is generally more beneficial than before. It helps muscles relax and can reduce soreness post-workout, enhancing recovery. Infrared heat can soothe tired muscles and improve flexibility, making it ideal after a strenuous session. For example, athletes often incorporate sauna time into their cooldown routine to promote relaxation. Pro tip: Aim for at least 15-20 minutes in the sauna to reap maximum recovery benefits. Consider this approach if you often experience post-workout aches, as sauna use can provide significant relief.