Should I eat before or after using the sauna?
💡 Key Takeaways
- It’s generally advised to eat after using the sauna rather than before.
- Going into the sauna on an empty stomach may be uncomfortable, as the heat can exacerbate feelings of lightheadedness or nausea.
- Eating a light meal or snack about an hour before your sauna session can be beneficial, but heavy meals should be avoided.
It’s generally advised to eat after using the sauna rather than before. Going into the sauna on an empty stomach may be uncomfortable, as the heat can exacerbate feelings of lightheadedness or nausea. Eating a light meal or snack about an hour before your sauna session can be beneficial, but heavy meals should be avoided.
Post-sauna is an ideal time to refuel your body and replenish lost nutrients and fluids. Eating something healthy, such as a protein shake or a salad with lean protein, can help recover from the sweating.
For example, many users enjoy a smoothie with fruits and vegetables after their sauna sessions, providing hydration and vitamins to replenish their bodies.
Pro Tip: Keep it simple with easy-to-digest foods like fruits or yogurt post-session to aid recovery.
Consideration: If you have specific dietary restrictions or health conditions, consulting a healthcare professional can help you determine the best eating plan related to your sauna routine.
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