How to cool down after sauna use?

Cooling down after using your sauna is crucial to safely transition your body back to normal temperature. Start by stepping out slowly, allowing your body to adjust to the cooler air. It’s often recommended to take a cool shower shortly after exiting the sauna to rinse off sweat and bring your body temperature down.

Taking a few minutes to hydrate with cool water or an electrolyte drink can also aid in recovery. This helps replenish fluids lost during sweating, ensuring your body stays hydrated.

For example, many users find that taking a cool shower followed by lying on a cool surface helps them feel refreshed and rejuvenated after their sauna sessions.

Pro Tip: Keep a cool towel handy to place on your neck or forehead as you cool down for additional relief.

Consideration: If you have underlying health issues, consult your doctor on the best cooling methods after sauna use.