Does infrared sauna help with anxiety?

Yes, infrared saunas can help alleviate anxiety for many individuals. The warm environment promotes relaxation and can stimulate the release of endorphins, which improve mood. Many users report feeling calmer after regular sauna sessions, as the heat can also soothe muscle tension, contributing to an overall sense of well-being. For instance, someone dealing with work-related stress might find regular sauna visits a calming escape. Pro tip: Combine sauna sessions with meditation or deep breathing exercises for enhanced relaxation. Consider this option if you're seeking stress relief but make sure to consult a healthcare professional if anxiety is severe.