Do I need to wear anything in the sauna?

It’s generally recommended to wear minimal clothing in the sauna to enhance the sauna experience, as this allows the infrared heat to penetrate your skin more effectively. Many users prefer to wear a swimsuit or lightweight shorts, while some opt for nothing at all for maximum exposure to the heat.

However, it’s essential to consider your comfort levels and the setting of your sauna—if you are sharing the sauna with others, modesty may play a role in your clothing choice.

For example, if you're using the sauna at a spa or gym, following their guidelines regarding appropriate attire is wise. Some users have found that wearing a towel offers comfort while still allowing the sauna's benefits.

Pro Tip: Bring a towel to sit on for hygienic reasons and to absorb excess sweat, ensuring a cleaner sauna environment.

Consideration: If you feel uncomfortable being undressed or partially undressed, wearing a swimsuit or robe is perfectly acceptable.