Can I use my sauna during pregnancy?

Using a sauna during pregnancy is generally not recommended, particularly during the first trimester. High temperatures can pose risks to the developing fetus, such as overheating and dehydration. Therefore, it's best to consult with a healthcare professional before using the sauna while pregnant.

If your doctor gives the green light, ensure to limit your session duration to avoid overheating and keep the temperature lower than usual. Many doctors suggest avoiding temperatures above 100°F (37.7°C).

For example, some pregnant women who regularly used saunas before pregnancy may find a shorter, cooler session helpful for relaxation, but this should come only after professional advice.

Pro Tip: If approved by your healthcare provider, consider using the sauna for shorter periods and ensure you stay well-hydrated.

Consideration: If you have specific pregnancy-related conditions, it's crucial to adhere strictly to your doctor's guidance regarding sauna use.