Can I use essential oils in my sauna?

Yes, you can use essential oils in your Dynamic Sauna, but it’s crucial to do so safely and properly. Using essential oils can enhance your sauna experience, allowing you to benefit from aromatherapy while enjoying the heat. However, always dilute them in water before adding to avoid damaging the sauna's wooden surfaces or heating elements.

Common essential oils used in saunas include lavender for relaxation, eucalyptus for respiratory benefits, and lemon for a refreshing scent. Just a few drops in a bowl of water placed inside the sauna can create a fragrant steam as the heat rises.

For example, many users enjoy starting their sessions with lavender oil in the evening to promote relaxation and better sleep. Alternatively, eucalyptus can be invigorating, making it great for morning sessions.

Pro Tip: Always conduct a patch test of any essential oil on your skin before using it in the sauna to ensure you don't have an allergic reaction.

Consideration: If you have sensitive skin or respiratory issues, it might be best to avoid essential oils or consult with a healthcare professional first.